Health & Wellness Programs at Berkeley Hall
Our fitness evaluation consists of a comprehensive, one hour detailed look at both aspects of
health and fitness. Our one-on-one testing is done in a confidential, state-of-the-art testing room.
In the health segment of the testing, we will be closely looking at your medical history, including
surgeries, injuries, medications, blood pressure, resting heart rate and postural analysis.
During the fitness testing, we will be screening cardiovascular, muscular endurance, strength,
body composition, physical imbalances and nutritional profiles. Our goal is to provide each
member with a specific program built for his/her needs.
Working with the results from the fitness evaluation, our exercise physiologists will guide you
through a private exercise session designed to meet the needs of each individual member. Each
session will be one-on-one, and will send you off with a feeling of energy and confidence.
Sessions can be scheduled as 30 or 60 minutes with one of the staff exercise physiologists or
FitPrint by Biotonix
The FitPrint is a web-based assessment tool that objectively and accurately evaluates body asymetries
or weaknesses related to an individuals’ posture. Based on the FitPrint assessment, personalized
corrective exercise programs are devised to address the identified weaknesses. Biotonix is the leading
provider of non-invasive biomechanical systems for assessing posural deviations, musculoskeletal
impacts and providing exercise-based remediation. The product concept grew out of the idea that if an
athlete worked to build a strong, stable core and foundation, with good posture, not only would the
risk of injury be reduced, but training could be optimized to achieve top physical performance more
rapidly and with less effort. Initially, the product was used to evaluate and provide customized exercise
programs to Olympic contenders, followed by professional athletes such as Mario Lemieux of the NHL
Pittsburgh Penguins and John Smoltz, NBL Pitcher for the Atlanta Braves.
Titlist Performance Institute (TPI) Golf Fitness Training
This type of training includes the implementation of a personalized exercise program consisting
of golf performance drills, functional exercises and general strength and conditioning built
primarily for a specific individual. A main focus is placed on advanced physical screens for
golfers, power routines, power physical screens and the most recent technology available in golf
Body Gem Metabolic Assessment
This hand-held device measures oxygen comsumption to determine an individual’s caloric needs. With a
simple breath test of 10 minutes or less, an individual can now have their unique metabolism measured, for
determination of a personalized calorie budget.